1. Don’t be effected by negative people and negative environment,

2. Try to be kind to people, they didn’t do anything bad to you.

3. Think positive and read positive information.

4. Try to find happiness in the most simple not material things.

Read more about what you could do to care for your Mental Diet on this beautiful website :

Smile to people, they will smile back, we always think like someone looks angry or don’t like us, but try to smile to this person, you will see she or he will smile back, some people just have serious face expression.

— Read on easydiet.blog/2019/03/28/mental-diet/

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